The journey to elevation
My journey started on YouTube in 2020 and was sparked by a fascination with inversions. As a cannabis connoisseur, infusing the plant empowered me to lock in and tune out the world's turmoil. It anchored my focus and fortified my practice, helping me elevate as intentionality guided me to my highest self.
Flow with fe yoga & wellness
Founder & CEO
The Elevated Experience
The Elevated Experience
"I’m not just teaching you how to move; I’m helping you elevate to your highest self with intention."
With a Bachelor’s degree in Sports Business Management and the discipline of 8 years in the Army National Guard, I have always been driven by service and movement. However, my biggest "leap" came in 2022. Just two months after giving bi
"I’m not just teaching you how to move; I’m helping you elevate to your highest self with intention."
With a Bachelor’s degree in Sports Business Management and the discipline of 8 years in the Army National Guard, I have always been driven by service and movement. However, my biggest "leap" came in 2022. Just two months after giving birth to my son, I founded Flow with Fe Yoga & Wellness. As a first-time mother, I knew that wellness had to be accessible, intentional, and real.
I earned my 200-hour RYT certification through the Flow with Tiff Yoga Teacher Program, specializing in Vinyasa, Restorative, Vin-Yin, and the healing vibrations of Sound Bowls.
The Elevated Experience
The Elevated Experience
The Elevated Experience
I believe in breaking the social and physical barriers of wellness. As a dedicated cannabis advocate, I am the founder of the Classy Stoners Social Club—a social membership with 60+ enthusiasts, business owners, and wellness seekers.
Through our "Elevated Yoga" sessions, I guide you through conscious consumption and intentional movement. W
I believe in breaking the social and physical barriers of wellness. As a dedicated cannabis advocate, I am the founder of the Classy Stoners Social Club—a social membership with 60+ enthusiasts, business owners, and wellness seekers.
Through our "Elevated Yoga" sessions, I guide you through conscious consumption and intentional movement. Whether you practice with the plant or without it, I provide a safe, VIP environment for those looking to connect deeply with themselves and their community.
Representation Matters
The Elevated Experience
Representation Matters
Wellness should look like us. In 2023, I founded the Black Yoga Fest (BYF) to elevate wellness in the Black community. This biannual experience raises funds for the Black Yoga Teacher Training (BYTT) Scholarship, which provides financial assistance to Black and Brown individuals pursuing their 200-hour certifications.
We are proud to ensur
Wellness should look like us. In 2023, I founded the Black Yoga Fest (BYF) to elevate wellness in the Black community. This biannual experience raises funds for the Black Yoga Teacher Training (BYTT) Scholarship, which provides financial assistance to Black and Brown individuals pursuing their 200-hour certifications.
We are proud to ensure the future of yoga is representative and inclusive. 100% of proceeds from our BYF events go directly toward this fund.
flow with fe yoga & wellness
Our Purpose & Mission
Established in Wilmington, DE, and now rooted in Houston, TX, Flow with Fe is a global virtual studio. Through our YouTube channel, I’m bringing intentional, beginner-friendly yoga to your space, on your time.
Elevate to your highest self with an intentional, beginner-friendly yoga practice. Guided by Fe—an Army Veteran and RYT-200 instructor—Flow with Fe focuses on vinyasa, restorative, and meditative flows designed to help you begin and sustain your journey. Experience the beauty of a virtual studio where you can practice at your own pace, within your own space.
Beyond the mat, our mission is to ensure the future of yoga reflects the beauty and diversity of our community. Through the Black Yoga Teacher Training (BYTT) Scholarship, we are actively working to increase representation by providing financial assistance to Black and Brown individuals pursuing their 200-hour certifications. By eliminating financial barriers, we empower future leaders to bring their unique voices to the wellness industry. When you practice with Flow with Fe, you are supporting a movement that fosters inclusivity, accessibility, and leadership for the next generation of Black yoga instructors.
Welcome to Your Elevation Journey
Your practice, your pace, your space. Subscribe to @FlowwithFeYoga on YouTube for vinyasa flows, meditations, and intentionality practices designed to help you lock in and reach your highest self.