Come as You Are & FLOW with Fe!

types of class offerings

Gentle/Chair Yoga for ALL!

Gentle/Chair Yoga for ALL!

Gentle/Chair Yoga for ALL!

A Mixed Level Yoga offering that incorporates conscious breathing, asana practice, meditation, and the use of props to practice at a slower pace, encouraging awareness of the breath and sensations that might be present in the body. Various options are given by the instructor for each shape that is practiced. Can also be taught as a Chair Yoga class for participants with limited mobility.

Yoga for Arthritis (YFA)

Gentle/Chair Yoga for ALL!

Gentle/Chair Yoga for ALL!

Yoga for Arthritis is associated with improvements in physical and psychological functioning, physical health, and can be therapeutic for individuals with OA and RA. In this series, participants:

  • Explore what’s happening in the body through conscious breathing and gentle movement.
  • Experience how asana practice can be used to ease joint pain and swelling.
  • Engage with other adults experiencing OA and RA and explore different techniques for relieving symptoms.

Trauma Informed Yoga

Gentle/Chair Yoga for ALL!

Private Individual Yoga Sessions

A Mixed Level Yoga offering that incorporates breath and body awareness to encourage participants to explore and reconnect with their bodies from the inside-out.  In this class, participants might:

  • Orient to the space where the class is being held.
  • Learn about the benefits of conscious breathing and how it can help promote self-regulation.
  • Explore movement while creating different shapes with the body.
  • Learn how body scanning meditation can help explore sensations that are present in the body.

Private Individual Yoga Sessions

Private Individual Yoga Sessions

Private Individual Yoga Sessions

One-on-One practice with Felicia to learn how to cultivate a practice of your own. Felicia will meet with you for your first session free of charge to learn more about your needs/goals in order to best serve you.

Private Group Yoga Sessions

Private Individual Yoga Sessions

Private Group Yoga Sessions

Interested in practicing with friends, loved ones, or scheduling a private Yoga session/workshop with an already established group or community? This option might work best for you. Felicia will schedule a Yoga session, workshop, or series based on the needs of the group.

Workplace Wellness Sessions

Private Individual Yoga Sessions

Private Group Yoga Sessions

A workshop or series of classes tailored to the needs of working professionals to introduce them to the practice of Yoga and the importance of caring for Self throughout the workday.  Great for Staff Care and Team Building events!

Yoga Classes + Workshops

No upcoming events.